Thursday, October 22, 2026

SURPRISED by The 10 Commandments Are a Map of Your Brain

The 10 Commandments Are a Map of Your Brain

          https://www.youtube.com/watch?v=g7owwbllmLc

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00:00 - Three Thousand Years Of The Wrong Answer 02:42 - The Rules That Weren'T 05:50 - The Body The Bible Built 09:47 - The Laws You Cannot Break, Only Violate 16:25 - Five Traditions, One Code 19:53 - When Moses Broke The Tablets 22:35 - The Practice 

 

TRANSCRIPT 

0 seconds
You have spent your entire life being told the Ten Commandments are rules. Rules about behavior.
7 seconds
Rules God gave to Moses to keep people in line.
10 seconds
And if you grew up in any kind of church, you probably feel a little guilty every time you think about how many of them you have broken.
19 seconds
But here is what nobody told you.
22 seconds
Those commandments say nothing about rape. Nothing about slavery. Nothing about child abuse.
28 seconds
The most important moral code in human history, handed down by God himself, and those things did not make the list.
37 seconds
Meanwhile, the same Bible that contains them has detailed instructions for how to own slaves properly. That is not a rulebook.
45 seconds
Something else is going on.
46 seconds
And here is what that something else is.
49 seconds
Every nervous system in the human body runs on ten systems. Not nine. Not eleven.
57 seconds
Ten.
58 seconds
The same number carved into two stone tablets and handed to a man on a mountain three thousand years ago.
1 minute, 5 seconds
That is not a coincidence. That is anatomy.
1 minute, 9 seconds
Now here is the second thing nobody told you.
1 minute, 12 seconds
Your brain is physically divided into two halves. Two hemispheres. Connected by a bridge.
1 minute, 19 seconds
And the Bible divided those commandments onto two tablets. Two groups.
1 minute, 25 seconds
And the traditional split, the one theologians have used for two thousand years, maps to your brain's two hemispheres
1 minute, 33 seconds
so precisely that it should stop you cold. And then there is the third thing. Moses smashed the tablets.
1 minute, 40 seconds
Not because God told him to.
1 minute, 42 seconds
He did it himself, in a moment of rage, when he came down the mountain and got angry.
1 minute, 47 seconds
And neuroscience has a name for exactly what happens to the connection between your brain's two hemispheres when rage takes over.
1 minute, 56 seconds
They studied it. They published the findings. It matches the story beat for beat.
2 minutes, 1 second
You have been told your whole life that the Ten Commandments are a moral rulebook.
2 minutes, 7 seconds
Rules God handed to Moses to govern human behavior.
2 minutes, 11 seconds
But what if that is the one reading that makes the least sense?
2 minutes, 15 seconds
What if these ten laws are not about what you do?
2 minutes, 18 seconds
What if they are about how your body works? Exodus chapter 20. The mountain is on fire. Thunder.
2 minutes, 27 seconds
Lightning. A voice.
2 minutes, 30 seconds
Two tablets carved with the finger of God. You know this story. You have known it your whole life.
2 minutes, 38 seconds
But here is what nobody showed you inside it. Think about this for a second.
2 minutes, 44 seconds
If you were writing a moral code for all of human civilization, what would you put in it?
2 minutes, 49 seconds
You would probably include something about rape. Something about slavery. Something about child abuse.
2 minutes, 56 seconds
Those things would make your top ten, right?
2 minutes, 58 seconds
They are not in the Ten Commandments. Not one of them.
3 minutes, 1 second
Christopher Hitchens pointed this out. You can look it up.
3 minutes, 4 seconds
The commandments that supposedly govern all human moral life have nothing to say about slavery, and the same Bible that contains them
3 minutes, 13 seconds
has instructions for how to own slaves properly. That is not a rulebook. That is something else entirely.
3 minutes, 21 seconds
Now look at the number. Why ten?
3 minutes, 24 seconds
Every Sunday school teacher will tell you ten is symbolic of completeness. But completeness of what? Nobody can tell you. They just say it and move on.
3 minutes, 32 seconds
They have been saying it for centuries and nobody stops and asks, wait, completeness of what exactly?
3 minutes, 39 seconds
Meanwhile, the National Cancer Institute's official medical training module lists exactly ten organ systems in the human body.
3 minutes, 48 seconds
The nervous system. The cardiovascular system. The respiratory system. The digestive system. The endocrine system.
3 minutes, 55 seconds
The immune system. The musculoskeletal system.
3 minutes, 59 seconds
The integumentary system, which is your skin. The urinary system. And the reproductive system. Ten systems.
4 minutes, 6 seconds
Running in parallel. Every second of every day.
4 minutes, 10 seconds
Keeping you alive without your conscious input. The same number.
4 minutes, 14 seconds
And nobody teaches that in Sunday school.
4 minutes, 17 seconds
And then there is the tablet problem. The Bible gives you two tablets. Two groups of commandments.
4 minutes, 24 seconds
But here is a thing most people do not know. Go look it up right now.
4 minutes, 28 seconds
The Bible never tells you which commandments were on which tablet. Not once. Exodus does not say it. Deuteronomy does not say it.
4 minutes, 37 seconds
Theologians have been arguing about this division for two thousand years and there is no resolution, because the people arguing
4 minutes, 45 seconds
think they are dividing a behavioral rulebook.
4 minutes, 48 seconds
They are arguing about the wrong thing. And then there is Moses. Moses comes down the mountain.
4 minutes, 54 seconds
He has the laws that God carved with his own finger.
4 minutes, 58 seconds
The most important laws in human history.
5 minutes, 1 second
He sees the people worshipping a golden calf. He gets angry.
5 minutes, 6 seconds
And he throws the tablets on the ground and smashes them. Not on God's instruction.
5 minutes, 12 seconds
Moses decided to do that himself, in a moment of personal rage.
5 minutes, 17 seconds
And then God makes a replacement set.
5 minutes, 21 seconds
If these were a behavioral rulebook, that scene makes no sense.
5 minutes, 25 seconds
Why would God include a moment where the lawgiver destroys the laws in a temper tantrum?
5 minutes, 31 seconds
Unless the destroying was not a mistake.
5 minutes, 35 seconds
Unless the rage, and the tablets, and the smashing were all pointing at something that happens inside a human body.
5 minutes, 42 seconds
Something that happens to you when you get that angry.
5 minutes, 45 seconds
So if these are not rules, what are they? Your brain is divided. Not metaphorically.
5 minutes, 54 seconds
Literally.
5 minutes, 54 seconds
Two hemispheres, physically separate, connected by a structure called the corpus callosum.
6 minutes
The Cleveland Clinic describes it as a bridge.
6 minutes, 3 seconds
About 200 million nerve fibers crossing it.
6 minutes, 7 seconds
Signals travel across it in under 20 milliseconds.
6 minutes, 10 seconds
Left hemisphere handles language, sequential reasoning, the rules that govern your conscious outer life.
6 minutes, 17 seconds
Right hemisphere handles spatial awareness, emotional processing, the systems that operate below the surface of your awareness.
6 minutes, 25 seconds
Your inner life.
6 minutes, 27 seconds
Now look at how the commandments divide.
6 minutes, 29 seconds
The traditional split, the one that goes back to the philosopher Philo two thousand years ago, divides them five and five.
6 minutes, 37 seconds
The first five deal with your relationship to the divine source. Your inner architecture.
6 minutes, 43 seconds
The second five deal with your relationship to other people. Your outer behavior. Inner life on one tablet. Outer life on the other.
6 minutes, 52 seconds
Left tablet. Right hemisphere. Right tablet. Left hemisphere. Two hemispheres. Two tablets.
7 minutes
And Philo, that philosopher who lived in Alexandria around the time of Jesus, noticed something that no one has talked about since.
7 minutes, 8 seconds
He noticed that the fifth commandment, the one that says honor your father and mother, sits exactly at the hinge between the two tablets.
7 minutes, 16 seconds
It is the bridge.
7 minutes, 18 seconds
The commandment that connects the divine half to the human half.
7 minutes, 22 seconds
And Johns Hopkins Medicine describes the corpus callosum as the structure that bridges the two hemispheres of the brain.
7 minutes, 31 seconds
The same position. The same function.
7 minutes, 34 seconds
Two thousand years apart and they are describing the same architecture. Now what about Moses? What about the mountain?
7 minutes, 43 seconds
Every ancient tradition places the gods on the mountain.
7 minutes, 47 seconds
Not because they liked high altitude.
7 minutes, 50 seconds
Because the mountain is the highest place. The place where heaven meets earth.
7 minutes, 56 seconds
In the Hindu tradition the gods live on Mount Meru.
8 minutes, 1 second
In Greek tradition they live on Olympus.
8 minutes, 3 seconds
Comparative religion scholars have documented that sacred mountains across every ancient tradition symbolize the highest point
8 minutes, 11 seconds
of spiritual realization, the place where human consciousness meets the divine. Every tradition. Same symbol.
8 minutes, 19 seconds
And in your body, the highest place is the top of your skull. The cerebral cortex. The neocortex.
8 minutes, 27 seconds
Johns Hopkins Medicine says it is the structure that, more than any other, distinguishes the human brain from every other animal brain on Earth.
8 minutes, 36 seconds
It is where your highest functions live. Reasoning. Planning. Self-awareness. Moral judgment.
8 minutes, 44 seconds
Moses ascending the mountain is energy rising to the highest mind.
8 minutes, 49 seconds
Moses descending with the two tablets is that higher knowledge moving down into the body's systems.
8 minutes, 57 seconds
Bill Donahue has taught this for years.
9 minutes
Every tradition describes the same movement. The Sufi mystics call it involution.
9 minutes, 5 seconds
The Hindu tradition calls it the descent of Shakti.
9 minutes, 8 seconds
Plotinus, the Greek philosopher, described the divine as emanating downward from the highest point into matter.
9 minutes, 16 seconds
Same pattern. Different names.
9 minutes, 19 seconds
And the story of Moses is using the mountain to say the same thing.
9 minutes, 23 seconds
So the tablets came from the highest part.
9 minutes, 27 seconds
And they describe the ten systems that run everything below.
9 minutes, 30 seconds
But here is what makes this more than a structural parallel.
9 minutes, 35 seconds
Each specific commandment maps to a specific thing that happens in your body.
9 minutes, 40 seconds
And when you break one, something measurable happens inside you.
9 minutes, 44 seconds
Something you can put on an instrument. Take the sixth commandment. Thou shalt not kill.
9 minutes, 51 seconds
Churches teach this as a prohibition on murder. Do not kill people. Fine.
9 minutes, 57 seconds
But Bill Donahue raised the question years ago that nobody has answered satisfactorily since.
10 minutes, 4 seconds
If it is just about murder, why does it need to be a divine commandment?
10 minutes, 8 seconds
Every functional human society independently arrived at that prohibition.
10 minutes, 13 seconds
You do not need God to tell you murder is bad.
10 minutes, 17 seconds
Your neighbor figured that out without divine intervention.
10 minutes, 21 seconds
So what if this commandment is describing something that happens when you fire the kill circuit? When you go into rage?
10 minutes, 28 seconds
The HeartMath Institute, which has published its research in peer-reviewed medical journals, has been measuring what happens to the heart during different emotional states for decades.
10 minutes, 39 seconds
During anger, the heart's rhythm becomes what their instruments measure as incoherent. Erratic. Jagged.
10 minutes, 47 seconds
And that incoherence travels through the vagus nerve and sends signals that inhibit attention, memory, and reasoning.
10 minutes, 56 seconds
The HeartMath researchers have shown that anger does not just feel bad.
11 minutes, 1 second
It literally disrupts the signals running between your heart and your brain. You do not just kill someone else.
11 minutes, 8 seconds
You short-circuit yourself. Now take the first commandment.
11 minutes, 12 seconds
Thou shalt have no other gods before me. No divided loyalty. One source. Single-pointed focus.
11 minutes, 22 seconds
Psychologist Mihaly Csikszentmihalyi, who spent most of his career at the University of Chicago, dedicated his life to studying peak human performance.
11 minutes, 33 seconds
What he found is that when the brain operates at its highest level, it enters what he called flow.
11 minutes, 40 seconds
And the key to flow is this: a region of the brain called the Default Mode Network goes quiet.
11 minutes, 48 seconds
That is the network that wanders, worries, and divides attention between competing concerns.
11 minutes, 54 seconds
And when it quiets, the Central Executive Network activates. Pure, unified focus.
12 minutes, 1 second
And the body responds with a release of dopamine, endorphins, serotonin, and norepinephrine simultaneously.
12 minutes, 9 seconds
That is the most powerful neurochemical reward your body can produce.
12 minutes, 13 seconds
And you get it when you focus on one thing. Divided attention shuts it off. Multiple masters kill the state.
12 minutes, 21 seconds
The commandment is not about worshipping the right deity.
12 minutes, 25 seconds
It is describing what happens to your system when it divides its allegiance. Thou shalt not commit adultery. Divided loyalty.
12 minutes, 33 seconds
Two masters.
12 minutes, 35 seconds
Two allegiances splitting the focus of the system.
12 minutes, 39 seconds
The American Psychological Association has published research showing that task-switching, dividing your focus between two competing demands,
12 minutes, 47 seconds
reduces cognitive efficiency by up to 40 percent.
12 minutes, 51 seconds
A 2009 study by Stanford researcher Eyal Ophir, published in the Proceedings of the National Academy of Sciences,
12 minutes, 59 seconds
found that people who habitually divided their attention performed worse on every cognitive test than people who maintained focus.
13 minutes, 8 seconds
And researchers at the University of Sussex found that heavy multitaskers had measurably less gray matter in the anterior cingulate cortex.
13 minutes, 18 seconds
That is the region responsible for decision-making and impulse control.
13 minutes, 22 seconds
The divided mind does not just feel scattered. It structurally changes the brain.
13 minutes, 28 seconds
Adultery, decoded, is the divided system.
13 minutes, 32 seconds
The commandment is a physical law about coherence.
13 minutes, 35 seconds
Now here is the commandment that no one can argue with. Remember the Sabbath day. Keep it holy. Rest.
13 minutes, 43 seconds
In 2017, the Nobel Prize in Physiology or Medicine went to three researchers, Jeffrey Hall,
13 minutes, 51 seconds
Michael Rosbash, and Michael Young, for discovering the molecular mechanisms of the circadian rhythm.
13 minutes, 58 seconds
The biological clock that governs rest and activity in the human body.
14 minutes, 3 seconds
And what they found is that this clock is not just in the brain. It is in every cell.
14 minutes, 10 seconds
Over 80 percent of protein-coding genes in primates show daily rhythmic expression tied to this rest-activity cycle.
14 minutes, 19 seconds
Every cell in your body is running on a rest schedule. It is not optional. It is not religious.
14 minutes, 25 seconds
It is written into your molecular structure.
14 minutes, 28 seconds
And neuroscientist Maiken Nedergaard at the University of Rochester discovered something even more specific.
14 minutes, 36 seconds
During sleep and deep rest, a system called the glymphatic system activates.
14 minutes, 43 seconds
That is the brain's waste-clearing mechanism.
14 minutes, 46 seconds
And when it activates, the space between brain cells expands by about 60 percent, to flush out the metabolic waste that accumulated during the day.
14 minutes, 55 seconds
Including the proteins associated with Alzheimer's disease.
14 minutes, 59 seconds
Your brain cleans itself during rest.
15 minutes, 2 seconds
It cannot do it while you are awake and active.
15 minutes, 6 seconds
If you do not rest, the waste builds up. The system degrades.
15 minutes, 11 seconds
The commandment did not invent the Sabbath.
15 minutes, 14 seconds
It described a biological law that was already operating in every cell of your body before Moses went anywhere near a mountain.
15 minutes, 22 seconds
Thou shalt not steal. The scarcity loop.
15 minutes, 26 seconds
In 2013, researchers from Harvard and Princeton published a study in the journal Science.
15 minutes, 32 seconds
They found that financial scarcity, the experience of not having enough, consumes mental bandwidth equivalent to a 14-point drop in measured IQ.
15 minutes, 43 seconds
That is greater than the cognitive effect of going 24 hours without sleep.
15 minutes, 48 seconds
And the mechanism is this: scarcity forces the mind into what the researchers called tunneling. Hyper-focus on immediate lack.
15 minutes, 57 seconds
And while it is tunneling, everything else goes offline. Planning. Impulse control. Long-term thinking.
16 minutes, 4 seconds
The prefrontal cortex goes quiet.
16 minutes, 6 seconds
The steal-mindset is not just an ethical failure. It is a documented neural state.
16 minutes, 12 seconds
A loop the brain gets locked in when it operates from lack.
16 minutes, 16 seconds
The commandment is not a property law.
16 minutes, 18 seconds
It is a description of what happens to the system that runs on scarcity. And nobody told you that.
16 minutes, 25 seconds
So if these commandments describe how the human nervous system actually operates, you would expect other traditions to have found them independently.
16 minutes, 35 seconds
Without Moses. Without Sinai.
16 minutes, 39 seconds
Without any connection to the Bible at all. They did.
16 minutes, 44 seconds
The Indian philosopher Patanjali wrote the Yoga Sutras approximately two thousand years ago, drawing on traditions that predate Moses by centuries.
16 minutes, 54 seconds
And he described ten foundational principles of human consciousness, divided into two groups of five.
17 minutes, 1 second
The Yamas and the Niyamas. The Yamas are the five restraints. Ahimsa. Do not harm.
17 minutes, 9 seconds
Satya. Be truthful. Asteya. Do not steal. Brahmacharya.
17 minutes, 16 seconds
Do not divide your sexual energy. Aparigraha. Do not covet what others have. Five restraints.
17 minutes, 24 seconds
Five commandments. Word for word. Concept for concept. The same code. B.K.S.
17 minutes, 31 seconds
Iyengar, the most respected yoga teacher of the twentieth century, called the Yamas and Niyamas universal moral commandments.
17 minutes, 39 seconds
Not Hindu rules. Universal laws. Patanjali and Moses never met. They found the same code.
17 minutes, 49 seconds
In 2019, Oxford University researcher Dr.
17 minutes, 53 seconds
Oliver Scott Curry published a study in the journal Current Biology.
17 minutes, 58 seconds
He analyzed sixty societies across the world.
18 minutes, 2 seconds
Societies with no contact with each other, no shared religion, no shared language.
18 minutes, 8 seconds
And he found seven universal moral principles present in every one of them. Non-harm. Fairness.
18 minutes, 16 seconds
Property. Reciprocity. Loyalty. Hierarchy. Purity.
18 minutes, 24 seconds
Independently discovered. Everywhere.
18 minutes, 28 seconds
Jonathan Haidt at New York University calls them moral foundations and argues they are present in human beings from birth. Not taught.
18 minutes, 36 seconds
Built in.
18 minutes, 37 seconds
And here is the piece that should settle it entirely.
18 minutes, 41 seconds
Hammurabi's Code, the legal code of ancient Babylon, dates to approximately 1750 BCE.
18 minutes, 48 seconds
That is three centuries before the traditional dating of Moses. It contains the same prohibitions. No murder. No theft.
18 minutes, 57 seconds
No adultery. No false witness. Different society. Different religion. Different millennium. Same code.
19 minutes, 4 seconds
Because this is not a code someone invented. It is a code someone discovered. Newton did not invent gravity.
19 minutes, 12 seconds
He named what was already there.
19 minutes, 14 seconds
What every person who dropped something had already experienced. Moses did not invent these ten laws.
19 minutes, 21 seconds
He described ten operational realities that every culture that looked carefully enough eventually found on its own.
19 minutes, 30 seconds
So if that is true, if these are discovered natural laws, if the Oxford study confirms it,
19 minutes, 38 seconds
if Patanjali confirmed it, if Hammurabi confirmed it, then what was Moses smashing when he threw those tablets on the ground?
19 minutes, 47 seconds
What breaks when these laws are violated?
19 minutes, 50 seconds
And what does that look like inside the brain?
19 minutes, 53 seconds
Let us go back to the golden calf. What is the golden calf?
19 minutes, 58 seconds
What is it representing in the story?
20 minutes, 1 second
In Egyptian tradition the bull is the Apis, the embodiment of raw earthly power.
20 minutes, 7 seconds
In the Mithraic tradition the bull represents the lower animal nature that must be overcome before higher consciousness can emerge.
20 minutes, 17 seconds
In Babylonian tradition the bull-god is the force of material instinct.
20 minutes, 22 seconds
The same symbol across every culture that used it. The animal. The earthly.
20 minutes, 26 seconds
The instinctive drive divorced from higher awareness.
20 minutes, 30 seconds
The Israelites did not start worshipping a different god.
20 minutes, 33 seconds
They defaulted to the animal baseline.
20 minutes, 35 seconds
They let the lower circuits run without the operating instructions. And Moses comes down and sees it. And he gets angry.
20 minutes, 42 seconds
Daniel Goleman, the psychologist who spent years studying emotional intelligence, coined the term amygdala hijack for this exact event.
20 minutes, 52 seconds
The amygdala is a small almond-shaped structure deep in your brain. It is the alarm system.
20 minutes, 58 seconds
And under certain conditions, primarily threat and rage, it fires so fast and so hard that it
21 minutes, 5 seconds
overrides the prefrontal cortex, the part of the brain that does reasoning, judgment, and impulse control.
21 minutes, 13 seconds
During a hijack, your higher functions go offline.
21 minutes, 18 seconds
Goleman's research shows this state lasts for 20 to 60 minutes.
21 minutes, 23 seconds
Your two hemispheres lose their coordination.
21 minutes, 26 seconds
The bridge between them gets disrupted. Moses got his amygdala hijacked.
21 minutes, 31 seconds
The two tablets, the two hemispheres, the connection between them. Smashed by his own rage.
21 minutes, 39 seconds
Not by God. Not by the golden calf.
21 minutes, 42 seconds
By the emotional state that the animal baseline produced in him.
21 minutes, 45 seconds
And Martin Teicher at Harvard has published research showing that chronic stress, sustained violation of these
21 minutes, 53 seconds
operating principles, reduces the actual physical size of the corpus callosum by up to 17 percent.
22 minutes, 2 seconds
That is the bridge between the two hemispheres. It shrinks. It is not a metaphor. You can measure it.
22 minutes, 10 seconds
The tablets do not just break in a moment of rage.
22 minutes, 14 seconds
Sustained violation breaks them permanently, by measurable millimeters, in the actual tissue of your actual brain.
22 minutes, 22 seconds
So what does it look like when the system runs the way it was designed?
22 minutes, 26 seconds
What did every tradition say you needed to do to get there?
22 minutes, 29 seconds
What does the oldest operating instruction in the code actually require? Psalm 46, verse 10.
22 minutes, 38 seconds
Be still and know that I am God. That is not a suggestion. That is an operating instruction.
22 minutes, 47 seconds
The Default Mode Network is a system in your brain that activates during rest. Not during activity.
22 minutes, 55 seconds
During stillness.
22 minutes, 58 seconds
Marcus Raichle at Washington University, who identified this network in 2001, found something that most people still have not processed.
23 minutes, 7 seconds
Rest is not the absence of brain activity.
23 minutes, 9 seconds
It is a different kind of brain activity.
23 minutes, 11 seconds
The kind the active brain suppresses.
23 minutes, 15 seconds
During rest, this network performs memory consolidation, insight generation, emotional processing,
23 minutes, 23 seconds
and what neuroscientists call self-referential processing. The work of understanding yourself.
23 minutes, 30 seconds
It can only do that work when you stop overriding it with input.
23 minutes, 34 seconds
And the glymphatic system, the brain's waste-clearing mechanism, runs during stillness and sleep.
23 minutes, 41 seconds
The metabolic debris of every thought, every decision, every moment of anger and scarcity and divided attention that you ran the system through today.
23 minutes, 51 seconds
It all gets cleared during rest. But only during rest.
23 minutes, 56 seconds
The Sabbath is not one day a week.
23 minutes, 59 seconds
Donahue has made this point clearly for years.
24 minutes, 3 seconds
It is the continuous practice of returning to stillness.
24 minutes, 7 seconds
The regular activation of the maintenance cycle. The system requires it.
24 minutes, 11 seconds
The Nobel Prize committee confirmed it.
24 minutes, 14 seconds
The commandment described it three thousand years before either of them said anything about it. So here is what you do tonight. And this is free.
24 minutes, 22 seconds
And it requires nothing you do not already have. Find a dark room.
24 minutes, 27 seconds
A genuinely dark room, not a dim one.
24 minutes, 30 seconds
The pineal gland, the structure in the center of your brain that produces melatonin, begins its production cycle in darkness.
24 minutes, 39 seconds
It needs the absence of light to function. Lie down. Or sit. And do nothing. No phone. No audio.
24 minutes, 47 seconds
No input of any kind.
24 minutes, 50 seconds
Let the Default Mode Network do what it does when you stop overriding it.
24 minutes, 54 seconds
Let the glymphatic system run its cycle.
24 minutes, 57 seconds
Let the bridge between your two hemispheres carry the traffic it carries when you are not flooding it with crisis. Do this for ten minutes.
25 minutes, 6 seconds
You can probably manage ten minutes. That is the Sabbath.
25 minutes, 10 seconds
That is what it was always describing. Not a religious ceremony. Not a calendar observance.
25 minutes, 16 seconds
A biological law governing a system that has been running inside you since before you were old enough to be told what to believe about it.
25 minutes, 24 seconds
Every nervous system in the human body runs on ten systems. The same number on two tablets.
25 minutes, 30 seconds
The same code Patanjali found in India.
25 minutes, 33 seconds
The same code Hammurabi found in Babylon.
25 minutes, 36 seconds
The same code Oxford confirmed across sixty unconnected societies on every continent on earth.
25 minutes, 43 seconds
These are not rules someone wrote to control you.
25 minutes, 47 seconds
These are laws someone discovered about how you work. They were written for your body. Not your behavior.

 
 

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SURPRISED by The 10 Commandments Are a Map of Your Brain

The 10 Commandments Are a Map of Your Brain           https://www.youtube.com/watch?v=g7owwbllmLc .. 00:00 - Three Thousand Years Of The Wr...